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Tropical Nut & Fruit — TRULY GOOD FOODS, SWEET HEAT

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
567 Calories
16.7g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 36.7g 41%
Fat 36.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About TRULY GOOD FOODS, SWEET HEAT

Truly Good Foods Sweet Heat mix blends nacho peanuts, butter toasted peanuts, pecans, honey roasted peanuts, hot sesame sticks, and cajun corn sticks with cajun blackening seasoning. A 30 g serving has 567 calories, 16.7 g protein, 36.7 g carbohydrates, 36.7 g fat, and 6.7 g fiber. The layered heat from jalapeno, cayenne, and paprika across multiple components makes this one of the spicier snack mixes available. Good for active days or as a high-energy snack.

Ingredients

NACHO PEANUTS (PEANUTS, PEANUT OIL, NACHO CHEESE POWDER (SALT, SPICE, ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID, DEHYDRATED CHEDDAR & BLUE CHEESE, CHEESE WHEY, COTTAGE CHEESE WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #6), TOMATO POWDER, ONION POWDER, GARLIC POWDER, ARTIFICIAL BUTTER, CITRIC ACID)), BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), PECANS, HOT & SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING CORN FLOUR, RED PEPPER, VINEGAR, MALTODEXTRIN, SOUR CREAM POWDER, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, SODIUM CITRATE, SOUR CREAM CULTURES, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, JALAPENO PEPPER POWDER, BEET POWDER, TURMERIC), CAJUN CORN STICKS (YELLOW CORN MASA, CAJUN SEASONING,SPICES, CORN FLOUR, POTATO FLOUR, COCONUT OIL FRACTIONS, EXTRACTIVES OF PAPRIKA (COLOR)), HONEY ROASTED PEANUTS (PEANUTS, SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), HYDROXYLATED LECITHIN(PROCESSING AID)), CAJUN BLACKENING SEASONING, PEANUT OIL, FRUCTOSE, XANTHAN GUM.

Dietary Information

TRULY GOOD FOODS, SWEET HEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRULY GOOD FOODS, SWEET HEAT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, TRULY GOOD FOODS, SWEET HEAT gets 12% of its calories from protein, 26% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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