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KINGS, SALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (33% DV).
About KINGS, SALTED SUNFLOWER KERNELS
Kings Salted Sunflower Kernels are shelled sunflower seeds roasted in canola or peanut oil with salt, a clean three-ingredient snack. A 30g serving provides 600 calories per 100g, 20g protein, 13.33g carbohydrates, 56.67g fat, and 6.7g fiber. Sunflower kernels are a good source of vitamin E, selenium, and B vitamins. The shelled format makes them more convenient than in-shell sunflower seeds for snacking without the sodium of the shell brine.
Ingredients
SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT.
Dietary Information
KINGS, SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KINGS, SALTED SUNFLOWER KERNELS include Iron, Fe (33% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, KINGS, SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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