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KINGS, SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded
600 Calories
20g Protein
13.3g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 13.3g 15%
Fat 56.7g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 767 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wonderful Pistachios & Almonds, CHILI ROASTED NO SHELLS PISTACHIOS, CHILI ROASTED 607 25g 21.4g 50g Wonderful Pistachios & Almonds, HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED 643 17.9g 25g 50g Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED 571 21.4g 28.6g 46.4g Wonderful Pistachios & Almonds, CHILI ROASTED NO SHELLS PISTACHIOS, CHILI ROASTED 607 21.4g 21.4g 46.4g Wonderful Pistachios & Almonds, SEA SALT & VINEGAR PISTACHIOS, SEA SALT & VINEGAR 607 21.4g 21.4g 46.4g Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (33% DV).

About KINGS, SALTED SUNFLOWER KERNELS

Kings Salted Sunflower Kernels are shelled sunflower seeds roasted in canola or peanut oil with salt, a clean three-ingredient snack. A 30g serving provides 600 calories per 100g, 20g protein, 13.33g carbohydrates, 56.67g fat, and 6.7g fiber. Sunflower kernels are a good source of vitamin E, selenium, and B vitamins. The shelled format makes them more convenient than in-shell sunflower seeds for snacking without the sodium of the shell brine.

Ingredients

SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT.

Dietary Information

KINGS, SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KINGS, SALTED SUNFLOWER KERNELS include Iron, Fe (33% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, KINGS, SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KINGS, SALTED SUNFLOWER KERNELS

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