Topco Associates, PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About PECAN HALVES
Food Club Pecan Halves from Topco Associates are whole pecan halves as a single ingredient in the Popcorn, Peanuts, Seeds category. A 30g serving provides 700 calories, 10g protein, 13.33g carbs, 73.33g fat, and 10g fiber. Among the most calorie-dense nuts available, pecans are also exceptionally high in fiber and provide solid protein from whole nut halves.
Ingredients
PECANS.
Dietary Information
PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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