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Topco Associates, BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 3.3mg 19%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 3.3 MG 19%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son, PECAN COOKIE PIECES 679 10.7g 14.3g 71.4g John B. Sanfilippo & Son, FISHER, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g John B. Sanfilippo & Son, ENERGY DRIED SWEETENED CRANBERRIES, PEANUTS, CASHEWS & ALMONDS TRAIL MIX, ENERGY 500 14.7g 47.1g 32.4g John B. Sanfilippo & Son, UNSALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g John B. Sanfilippo & Son, BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 515 15.2g 57.6g 27.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About BLANCHED SLIVERED ALMONDS

Food Club Blanched Slivered Almonds from Topco Associates are a single-ingredient nut with no added salt or oil, ideal for baking and cooking. Each 30g serving provides 567 calories, 20g protein, 50g fat, and 13.3g fiber, making these an excellent high-protein, high-fiber addition to recipes or snacking.

Ingredients

ALMONDS.

Dietary Information

BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED SLIVERED ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, BLANCHED SLIVERED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, BLANCHED SLIVERED ALMONDS

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