Know what is on your plate.
Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 10.7 MG | 60% | |
| Magnesium, Mg | 614 MG | 146% | |
| Phosphorus, P | 1,261 MG | 101% | |
| Potassium, K | 646 MG | 14% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Magnesium, Mg (146% of Daily Value per 100g).
- Rich source of Phosphorus, P (101% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT
Sprouted pumpkin seeds with sea salt from Go Raw keep the ingredient list to two items. A 28 gram serving provides 607 calories, 32.14g protein, 50g fat and 10.71g carbs, with no fiber recorded on this row, a notably high protein seed snack compared to most nuts and seeds.
Ingredients
ORGANIC SPROUTED PUMPKIN SEEDS, SEA SALT
Dietary Information
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT include Manganese, Mn (217% DV) , Copper, Cu (159% DV) , Magnesium, Mg (146% DV) , Phosphorus, P (101% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT gets 21% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT
See how Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT compares to other foods in terms of nutrition:
- Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT vs Target, BUTTER CRUNCH CASHEWS, BUTTER CRUNCH
- Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT vs Target, COCOA-DUSTED ALMONDS, COCOA-DUSTED
- Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT vs Target, ESPRESSO BEANS 60% CACAO DARK CHOCOLATE, ESPRESSO BEANS
- Freeland, ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT vs Target, DARK CHOCOLATE POMEGRANATE FRUIT BITES, DARK CHOCOLATE POMEGRANATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.