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Lehi Valley Trading, SIMPLY RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
586 Calories
20.7g Protein
20.7g Carbs
51.7g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 586
% Daily Value*
Total Fat 51.7g 66%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.7g 8%
Dietary Fiber 10.3g 37%
Total Sugars 0g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 276mg 21%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 22%
Carbs 20.7g 22%
Fat 51.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 276 MG 21%
Iron, Fe 3.7 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, GOLD EMBLEM, ASIAN BLEND TRAIL MIX 433 13.3g 63.3g 16.7g CVS Pharmacy, GOLD EMBLEM, CAJUN BLEND TRAIL MIX 500 13.3g 46.7g 33.3g 7-Eleven, DARK CHOCOLATE COVERED ALMONDS 533 10g 46.7g 40g 7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g 7-Eleven, TRAIL MIX, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS 500 14.3g 42.9g 35.7g 7-Eleven, GO! YUM, CANDIED PECANS, HONEY-GLAZED, HONEY-GLAZED 500 3.6g 67.9g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (21% DV).

About SIMPLY RAW ALMONDS

Snack Worthy Simply Raw Almonds by Lehi Valley Trading Company are single-ingredient raw shelled almonds with no added oils, salt, or flavorings. Per 29g serving they deliver 586 calories, 20.69g protein, 20.69g carbs, 51.72g fat, and 10.3g dietary fiber, making them a high-protein, high-fiber whole food nut snack.

Ingredients

RAW SHELLED ALMONDS.

Dietary Information

SIMPLY RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 586 calories per 100 grams, SIMPLY RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, SIMPLY RAW ALMONDS

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