SIMPLY RAW ALMONDS vs FRUITS IN CHOCOLATE
Nutrition comparison per 100 g serving
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SIMPLY RAW ALMONDS wins in 5 out of 10 nutrient categories
SIMPLY RAW ALMONDS: 5
vs
FRUITS IN CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SIMPLY RAW ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 586 cal | 417 cal | |
| Protein | 20.7 g | 5.6 g | |
| Carbs | 20.7 g | 72.2 g | |
| Fat | 51.7 g | 16.7 g | |
| Fiber | 10.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RAW ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY RAW ALMONDS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 111 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Sodium, Na | 0 MG | 83 MG |