Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tropical Nut & Fruit, FIBER CRUNCH DELIGHT

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
429 Calories
10.7g Protein
78.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 10%
Carbs 78.6g 71%
Fat 21.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Raley's, ROASTED PEPITAS & DRIED CRANBERRIES 433 13.3g 46.7g 23.3g Wakefern Food, BERRY NUT CASHEWS, ALMONDS, PINE NUTS, CRANBERRIES & TART CHERRIES TRAIL MIX, BERRY NUT 441 8.8g 55.9g 23.5g Main Stream Angling, WHITE CHOCO'LATTE COCONUT CHIPS, COCONUT CHIPS 675 10g 30g 60g Stanmar, EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION 300 16.7g 43.3g 20g Stanmar, EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION 329 21.2g 42.4g 18.8g Kar Nut Products, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES, OMEGA-3, VANILLA GLAZED 500 10.7g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FIBER CRUNCH DELIGHT

Truly Good Fiber Crunch Delight by Tropical Nut and Fruit Co. delivers 429 calories per 28g serving with 78.57g of carbs, 21.43g of fat, and 7.1g of fiber. Peanuts, raisins, pineapple, date pieces, almonds, and walnuts combine for a high-fiber, high-carb trail snack with 10.71g of protein.

Ingredients

PEANUTS, RAISINS, PINEAPPLE, DATE PIECES (DEXTROSE COATING), ALMONDS, WALNUTS, PEANUT OIL, REFINED CANE SUGAR.

Dietary Information

FIBER CRUNCH DELIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, FIBER CRUNCH DELIGHT gets 10% of its calories from protein, 73% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical Nut & Fruit, FIBER CRUNCH DELIGHT

See how Tropical Nut & Fruit, FIBER CRUNCH DELIGHT compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about FIBER CRUNCH DELIGHT
Hi! Ask me anything about FIBER CRUNCH DELIGHT, nutrition, recipes, health benefits, or meal ideas.