BLANCHED SLIVERED ALMONDS vs OH MY GHEE! POPCORN
Nutrition comparison per 100 g serving
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OH MY GHEE! POPCORN wins in 5 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 4
vs
OH MY GHEE! POPCORN: 5
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 25 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | OH MY GHEE! POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 733 MG | 246 MG | |
| Sodium, Na | 0 MG | 607 MG |