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LesserEvil, OH MY GHEE! POPCORN, OH MY GHEE!
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About OH MY GHEE! POPCORN, OH MY GHEE!
LesserEvil's Oh My Ghee popcorn is popped from organic non-GMO corn and finished with organic ghee and Himalayan salt, just three ingredients. A 28 gram serving has 429 calories, 7.14g protein, 25g fat, 50g carbs and 14.30g fiber, with the ghee driving most of the fat content.
Ingredients
ORGANIC NON-GMO POPCORN, ORGANIC GHEE, HIMALAYAN SALT.
Dietary Information
OH MY GHEE! POPCORN, OH MY GHEE! is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OH MY GHEE! POPCORN, OH MY GHEE! include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, OH MY GHEE! POPCORN, OH MY GHEE! gets 7% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LesserEvil, OH MY GHEE! POPCORN, OH MY GHEE!
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