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OH MY GHEE! POPCORN, OH MY GHEE!

Popcorn, Peanuts, Seeds & Related Snacks LesserEvil, LLC Branded
429 Calories
7.1g Protein
50g Carbs
25g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 607mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 3.6mg 20%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 50g 61%
Fat 25g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 246 MG 5%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUT BUTTER & JELLY SNACK MIX 423 8.6g 60g 17.1g RAW WHOLE CASHEWS 567 16.7g 33.3g 43.3g FIRE ROASTED WITH SEA SALT CASHEWS 283 8.3g 16.7g 21.7g ROASTED WITH SEA SALT CASHEWS 567 16.7g 33.3g 43.3g OMEGA 3 SNACK MIX 500 10g 53.3g 30g RASPBERRY RAGE SNACK MIX 467 6.7g 66.7g 20g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About OH MY GHEE! POPCORN, OH MY GHEE!

OH MY GHEE! POPCORN, OH MY GHEE! is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC NON-GMO POPCORN, ORGANIC GHEE, HIMALAYAN SALT.

Dietary Information

OH MY GHEE! POPCORN, OH MY GHEE! is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OH MY GHEE! POPCORN, OH MY GHEE! include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, OH MY GHEE! POPCORN, OH MY GHEE! gets 7% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OH MY GHEE! POPCORN, OH MY GHEE!

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