BLANCHED SLIVERED ALMONDS vs DARK CHOCOLATE PEANUT BITES
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 13 nutrient categories
BLANCHED SLIVERED ALMONDS: 6
vs
DARK CHOCOLATE PEANUT BITES: 4
(3 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | DARK CHOCOLATE PEANUT BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | DARK CHOCOLATE PEANUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | DARK CHOCOLATE PEANUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 733 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |