BLANCHED SLIVERED ALMONDS vs ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 9 out of 16 nutrient categories
BLANCHED SLIVERED ALMONDS: 4
vs
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 9
(3 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 50 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 614 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,261 MG | |
| Potassium, K | 733 MG | 646 MG | |
| Sodium, Na | 0 MG | 643 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |