King Nut, SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SALTED PUMPKIN SEEDS
Kings Salted Pumpkin Seeds offer an impressive nutritional profile for a snack. A 30g serving delivers 567 calories, 30g protein, 13.33g carbs, 50g fat, and 10g fiber. The high protein and fiber make these one of the more satisfying seed snacks available. They suit high-protein and low-carb diets, and work well as a standalone snack or salad topping.
Ingredients
SQUASH SEEDS (PUMPKIN SEEDS), SALT (TRICALCIUM PHOSPHATE), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (WHITE COLOR)
Dietary Information
SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PUMPKIN SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SALTED PUMPKIN SEEDS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare King Nut, SALTED PUMPKIN SEEDS
See how King Nut, SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
- King Nut, SALTED PUMPKIN SEEDS vs Ferrero U.S.A., Incorporated, COCONUT ALMOND TREAT
- King Nut, SALTED PUMPKIN SEEDS vs HONEY ROASTED PEANUTS, HONEY ROASTED
- King Nut, SALTED PUMPKIN SEEDS vs Brandini Toffee, CASHEW ALMOND TOFFEE POPCORN, CASHEW ALMOND
- King Nut, SALTED PUMPKIN SEEDS vs Walgreens, MILK CHOCOLATE CRUNCHY PEANUTS, MILK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.