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Nabisco Food — LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.5mg 14%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Niacin 21.4 MG 134%
Pantothenic acid 1.8 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 143 MG 34%
Potassium, K 714 MG 15%
Sodium, Na 179 MG 8%
Zinc, Zn 5.4 MG 49%
Copper, Cu 0.7 MG 79%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harmons — ROASTED, SALTED SOYNUTS 446 31g 31g 22g Walgreens — NICE!, PISTACHIO KERNELS 599 21.1g 28.2g 49.3g SUPERIOR NUT COMPANY, NATURAL ALMONDS 567 20g 20g 46.7g Superior Brokerage — ROASTED UNSALTED PEANUTS 611 27.8g 13.9g 52.8g Seapoint Farms — ENERGY BLEND EDAMAME, FLAVOR INFUSED CRANBERRIES, ALMONDS & PUMPKIN SEEDS, ENERGY BLEND 433 23.3g 46.7g 20g Happy Day Gourmet — GOURMET POPCORN, ROSEMARY TRUFFLE 500 10.7g 57.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

Planters Lightly Salted Cocktail Peanuts keep the formula refreshingly minimal: peanuts, peanut oil, and a restrained amount of sea salt. The result is a snack that lets the natural flavor of the roasted peanut come through without an overwhelming salt hit. Peanuts are calorie-dense and rich in plant-based protein and healthy unsaturated fats, making a small handful a genuinely satisfying snack. The lightly salted designation means the sodium is notably lower than standard salted varieties.

Ingredients

INGREDIENTS: PEANUTS, PEANUT OIL, SEA SALT.

Dietary Information

LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED include Niacin (134% DV) , Copper, Cu (79% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED

See how Nabisco Food — LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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