Falcon Trading — NUTS & SEEDS ORGANIC FANCY WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Copper, Cu (185% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About NUTS & SEEDS ORGANIC FANCY WALNUTS
Sunridge Farms organic fancy walnuts are a single-ingredient nut at 667 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber per 30g serving. Walnuts are one of the few plant foods that provide alpha-linolenic acid, a plant-based omega-3 fatty acid. They work as a standalone snack, added to salads and oatmeal, or incorporated into baked goods and grain dishes.
Ingredients
ORGANIC WALNUTS.
Dietary Information
NUTS & SEEDS ORGANIC FANCY WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS & SEEDS ORGANIC FANCY WALNUTS include Copper, Cu (185% DV) , and Manganese, Mn (130% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, NUTS & SEEDS ORGANIC FANCY WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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