NUTS & SEEDS ORGANIC FANCY WALNUTS vs CASHEWS PIECES & HALVES
Nutrition comparison per 100 g serving
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CASHEWS PIECES & HALVES wins in 6 out of 12 nutrient categories
NUTS & SEEDS ORGANIC FANCY WALNUTS: 4
vs
CASHEWS PIECES & HALVES: 6
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ORGANIC FANCY WALNUTS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ORGANIC FANCY WALNUTS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ORGANIC FANCY WALNUTS | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |