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SUPERIOR NUT & CANDY, CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
562 Calories
12.5g Protein
53.1g Carbs
34.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 53.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 40.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 53.1g 53%
Fat 34.4g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart — CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN, CARAMEL & CHEDDAR CHEESE 429 3.6g 71.4g 12.5g Tru Fru — DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 533 3.3g 56.7g 36.7g Ferris Coffee & Nut — ORGANIC RAW SUNFLOWER SEEDS 571 21.4g 21.4g 50g Ferris Coffee & Nut — ORGANIC RAW WALNUTS 679 14.3g 14.3g 64.3g Weis — HONEY ROASTED PEANUTS 543 20g 28.6g 42.9g Promotion In Motion Companies — BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS, BLUEBERRY 367 0g 73.3g 6.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SUPERIOR NUT & CANDY, CRANBERRY HEALTH MIX

Superior Nut and Candy Cranberry Health Mix has 562 calories, 12.5g of protein, 53.12g of carbs, 34.38g of fat, and 6.2g of fiber per 100g. The mix combines peanuts, dried cranberries, sunflower kernels, dark raisins, and pumpkin kernels. A calorie-dense trail mix suited for snacking on the go.

Ingredients

PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER KERNELS, DARK RAISINS, PUMPKIN KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS.

Dietary Information

SUPERIOR NUT & CANDY, CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 562 calories per 100 grams, SUPERIOR NUT & CANDY, CRANBERRY HEALTH MIX gets 9% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, CRANBERRY HEALTH MIX

See how SUPERIOR NUT & CANDY, CRANBERRY HEALTH MIX compares to other foods in terms of nutrition:

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