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Know what is on your plate.

Topco Associates, SALTED MICROWAVE POPCORN, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
12.1g Protein
75.8g Carbs
6.1g Fat
15.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 75.8g 81%
Fat 6.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 75.8g 28%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).

About SALTED MICROWAVE POPCORN, SALTED

Full Circle Market Salted Organic Microwave Popcorn from Topco Associates provides 394 calories, 75.76g of carbs, 12.12g of protein, and 6.06g of fat per 33g serving, with an outstanding 15.2g of dietary fiber. Made from just organic popcorn, organic palm oil, and salt, it is an exceptionally high-fiber whole grain snack with a minimal ingredient profile.

Ingredients

ORGANIC POPCORN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT.

Dietary Information

SALTED MICROWAVE POPCORN, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED MICROWAVE POPCORN, SALTED include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, SALTED MICROWAVE POPCORN, SALTED gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, SALTED MICROWAVE POPCORN, SALTED

See how Topco Associates, SALTED MICROWAVE POPCORN, SALTED compares to other foods in terms of nutrition:

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