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SALTED MICROWAVE POPCORN, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
394 Calories
12.1g Protein
75.8g Carbs
6.1g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 75.8g 28%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 75.8g 81%
Fat 6.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 667 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIMPLY DIPPED ALMONDS RASPBERRY 333 16.7g 36.7g 43.3g HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX 429 3.6g 67.9g 17.9g BLUE CHEESE & GARLIC FLAVORED POPCORN, BLUE CHEESE & GARLIC 536 10.7g 50g 32.1g CASHEW & CARAMEL BERRY ROASTED & SALTED NUT MIX, CASHEW & CARAMEL BERRY 500 10g 50g 33.3g YELLOW POPCORN KERNELS, YELLOW 333 10g 73.3g 5g CHEESIE HERBIE POPCORN, CHEESIE HERBIE 407 11.1g 55.6g 16.7g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).

About SALTED MICROWAVE POPCORN, SALTED

SALTED MICROWAVE POPCORN, SALTED is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 75.8g of carbohydrates, and 6.1g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT.

Dietary Information

SALTED MICROWAVE POPCORN, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED MICROWAVE POPCORN, SALTED include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, SALTED MICROWAVE POPCORN, SALTED gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED MICROWAVE POPCORN, SALTED

See how SALTED MICROWAVE POPCORN, SALTED compares to other foods in terms of nutrition:

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