SALTED MICROWAVE POPCORN vs HONEY AND BUTTER FLAVORED KETTLE POPCORN
Nutrition comparison per 100 g serving
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SALTED MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
SALTED MICROWAVE POPCORN: 7
vs
HONEY AND BUTTER FLAVORED KETTLE POPCORN: 2
(1 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | HONEY AND BUTTER FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 394 cal | 536 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 75.8 g | 71.4 g | |
| Fat | 6.1 g | 25 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | HONEY AND BUTTER FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 667 MG | 321 MG |