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Know what is on your plate.

Harris-Teeter, CLASSIC TRAIL MIX OIL ROASTED PEANUTS, RAISINS, ALMONDS, CASHEWS, M&M CHOCOLATE CANDIES, CLASSIC

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 40g 46%
Fat 33.3g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Potassium, K 667 MG 14%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CLASSIC TRAIL MIX OIL ROASTED PEANUTS, RAISINS, ALMONDS, CASHEWS, M&M CHOCOLATE CANDIES, CLASSIC

Harris Teeter Classic Trail Mix blends oil-roasted peanuts, raisins, almonds, cashews, and M&M chocolate candies. Per 30g serving: 500 calories, 13.33g protein, 40g carbs, 33.33g fat, and 6.7g fiber. The combination of nuts and dried fruit provides a mix of fast and slower-releasing energy, making it a standard hiking or snacking option. The chocolate candies add sweetness without dominating the nutritional profile.

Ingredients

OIL ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS (RAISINS, SUNFLOWER, CANOLA AND/OR PALM OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.

Dietary Information

CLASSIC TRAIL MIX OIL ROASTED PEANUTS, RAISINS, ALMONDS, CASHEWS, M&M CHOCOLATE CANDIES, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CLASSIC TRAIL MIX OIL ROASTED PEANUTS, RAISINS, ALMONDS, CASHEWS, M&M CHOCOLATE CANDIES, CLASSIC gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, CLASSIC TRAIL MIX OIL ROASTED PEANUTS, RAISINS, ALMONDS, CASHEWS, M&M CHOCOLATE CANDIES, CLASSIC

See how Harris-Teeter, CLASSIC TRAIL MIX OIL ROASTED PEANUTS, RAISINS, ALMONDS, CASHEWS, M&M CHOCOLATE CANDIES, CLASSIC compares to other foods in terms of nutrition:

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