Meijer, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About ALMONDS
Meijer Almonds are a raw or minimally processed whole almond nut product sold under the Meijer private label at Meijer supercenter stores in the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. Almonds are the edible seed of Prunus dulcis, a tree in the rose family native to the Middle East and South Asia, now cultivated extensively in California, which produces the majority of the world's commercial almond supply.
The sole ingredient is almonds. No salt, oil, coatings, or other additives are present, indicating a natural or raw almond product. In the United States, almonds sold commercially are required to be pasteurized, typically by steam treatment or propylene oxide fumigation, but may still be labeled as 'raw' in certain contexts.
Nutritionally, the product provides 588 calories per 100 grams, 20.59 grams of protein, 20.59 grams of carbohydrates, 50.0 grams of fat, and 11.8 grams of fiber. Calorie density is high. Fat content is primarily monounsaturated, with a meaningful proportion of polyunsaturated fatty acids. Protein content is notable for a plant food. Fiber content is high at 11.8g per 100g. The sole allergen is tree nuts (almonds). No wheat, dairy, soy, or eggs are present. The product is vegan and naturally gluten-free.
Ingredients
ALMONDS.
Dietary Information
ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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