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Know what is on your plate.

Whole, ROASTED & SALTED CASHEWS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Potassium, K 643 MG 14%
Sodium, Na 304 MG 13%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).

About ROASTED & SALTED CASHEWS, ROASTED & SALTED

365 Whole Foods Market roasted and salted cashews deliver 571 calories, 17.9g protein, 28.6g carbs, 46.4g fat, and 3.6g fiber per 28g serving. Made from just cashews, expeller-pressed canola oil, and sea salt, they are a simply seasoned, high-fat, protein-rich nut snack.

Ingredients

CASHEWS, EXPELLER PRESSED CANOLA OIL, SEA SALT.

Dietary Information

Notable micronutrients in ROASTED & SALTED CASHEWS, ROASTED & SALTED include Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED CASHEWS, ROASTED & SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ROASTED & SALTED CASHEWS, ROASTED & SALTED

See how Whole, ROASTED & SALTED CASHEWS, ROASTED & SALTED compares to other foods in terms of nutrition:

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