ROASTED & SALTED CASHEWS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 11 out of 18 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
HONEY ROASTED CASHEWS: 11
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 38.1 g | |
| Fat | 46.4 g | 40.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 5.2 MG | |
| Iron, Fe | 6.1 MG | 8.1 MG | |
| Magnesium, Mg | 268 MG | 333 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 304 MG | 357 MG | |
| Zinc, Zn | 5.4 MG | 7.1 MG |