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Nabisco Food, HONEY ROASTED CASHEWS, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 4.3 MG | 476% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (32% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (49% DV).
About HONEY ROASTED CASHEWS, HONEY ROASTED
Cashews, sugar, honey, corn syrup, sea salt, peanut oil and xanthan gum make up this Planters honey roasted cashew, a shorter ingredient list than some of the brand's other honey roasted nuts. A 28 gram serving has 536 calories, 14.29g protein, 35.71g fat, 39.29g carbs and 3.6g fiber.
Ingredients
CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.
Dietary Information
Notable micronutrients in HONEY ROASTED CASHEWS, HONEY ROASTED include Copper, Cu (476% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Selenium, Se (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, HONEY ROASTED CASHEWS, HONEY ROASTED gets 11% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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