HONEY ROASTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 10 out of 18 nutrient categories
HONEY ROASTED CASHEWS: 10
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 484 cal | |
| Protein | 14.3 g | 4.0 g | |
| Carbs | 39.3 g | 68.6 g | |
| Fat | 35.7 g | 24.2 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 375 MG | 403 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |