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Frito-Lay — AIR POPPED POPCORN, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
472 Calories
9.4g Protein
56.6g Carbs
23.6g Fat
18.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 56.6g 21%
Dietary Fiber 18.9g 68%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 56.6g 63%
Fat 23.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 377 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Gametime Snacks — HOLIDAY, PRETZEL RODS 532 3.6g 82.1g 21.4g Happy Hour — TROPICAL Y SABROSO, CRUNCHY PEANUTS 500 17.9g 53.6g 21.4g RIEHLE'S SELECT, HULLESS TENDER GOURMET POPCORN, BUTTER, BUTTER 485 9.1g 57.6g 24.2g KATHY KAYE, SWEET N' SALTY MINIS POPCORN BALLS, CHOCOLATEY CARAMEL, CHOCOLATEY CARAMEL 429 3.6g 96.4g 7.1g Lost and Found and Limb Records — EL'ONE, DARK CHOCOLATE, APRICOTS, APRICOTS 452 2.5g 50g 27.5g Bay Valley — DARK CHOCOLATE COVERED EDAMAME 486 16.2g 48.7g 27.0g

Nutrition Highlights

  • High in dietary fiber (18.9g per 100g), supporting digestive health.

About AIR POPPED POPCORN, SEA SALT

Smartfood Air Popped Popcorn with Sea Salt from Frito-Lay is made from popcorn, vegetable oil, and sea salt, delivering 472 calories, 9.43g protein, and an exceptional 18.9g of fiber per 10.6g serving. The very high fiber-to-serving ratio makes it one of the more fiber-dense snack options in its category.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), AND SEA SALT.

Dietary Information

AIR POPPED POPCORN, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 472 calories per 100 grams, AIR POPPED POPCORN, SEA SALT gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — AIR POPPED POPCORN, SEA SALT

See how Frito-Lay — AIR POPPED POPCORN, SEA SALT compares to other foods in terms of nutrition:

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