Know what is on your plate.
Frito-Lay, AIR POPPED POPCORN, SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- High in dietary fiber (18.9g per 100g), supporting digestive health.
About AIR POPPED POPCORN, SEA SALT
Smartfood Air Popped Popcorn with Sea Salt from Frito-Lay is made from popcorn, vegetable oil, and sea salt, delivering 472 calories, 9.43g protein, and an exceptional 18.9g of fiber per 10.6g serving. The very high fiber-to-serving ratio makes it one of the more fiber-dense snack options in its category.
Ingredients
POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), AND SEA SALT.
Dietary Information
AIR POPPED POPCORN, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 472 calories per 100 grams, AIR POPPED POPCORN, SEA SALT gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, AIR POPPED POPCORN, SEA SALT
See how Frito-Lay, AIR POPPED POPCORN, SEA SALT compares to other foods in terms of nutrition:
- Frito-Lay, AIR POPPED POPCORN, SEA SALT vs Meijer, DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY
- Frito-Lay, AIR POPPED POPCORN, SEA SALT vs Meijer, MILK CHOCOLATE TOFFEE DUSTED ALMONDS, MILK CHOCOLATE TOFFEE
- Frito-Lay, AIR POPPED POPCORN, SEA SALT vs Meijer, MILK CHOCOLATE PECANS, MILK CHOCOLATE
- Frito-Lay, AIR POPPED POPCORN, SEA SALT vs Meijer, MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT, MILK CHOCOLATE WITH PINK HIMALAYAN SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.