AIR POPPED POPCORN vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 12 nutrient categories
AIR POPPED POPCORN: 5
vs
MILK CHOCOLATE PECANS: 3
(4 ties)
Overview
| Nutrient | AIR POPPED POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 472 cal | 600 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 56.6 g | 43.3 g | |
| Fat | 23.6 g | 46.7 g | |
| Fiber | 18.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 377 MG | 67 MG |