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Meijer — DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
464 Calories
17.9g Protein
32.1g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 32.1g 37%
Fat 35.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Safeway — PRETZEL THINS, GARLIC PARMESAN 429 10.7g 75g 8.9g Alaska Smokehouse — GRANOLA CLUSTERS, BANANA NUT 475 7.5g 60g 25g Noble Distributors — POPCORN, WHITE CHEDDAR 613 6.5g 41.9g 45.2g Safeway — TRAIL MIX, SRIRACHA 500 14.7g 47.1g 32.4g Giant Eagle — DELUXE NUT MIX, CASHEW, ALMONDS, PECANS 633 16.7g 23.3g 56.7g Toadally Snax, Incorporated — HOLIDAY POPCORN, CHOCOLATE 464 3.6g 71.4g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY

Meijer Dietary Trail Mix is a private-label seed and nut trail mix under the Meijer brand of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. The product is marketed as a dietary blend and combines sunflower seeds, raisins, pumpkin seeds, cashews, and almonds — a mix emphasizing seeds alongside tree nuts and dried fruit.

Sunflower seeds are the first listed ingredient by weight, followed by raisins, pumpkin seeds, cashews, and almonds. A vegetable oil blend of canola, sunflower, cottonseed, and/or soybean oil is used as a roasting or coating medium. Allergens include tree nuts (cashews, almonds) and soy (from the possible soybean oil component in the vegetable oil blend). No peanuts are present, distinguishing this from peanut-containing trail mixes. No added salt, sugar, or artificial ingredients are listed.

Per 100 grams, this product provides 464 calories with 35.71 g of fat, 32.14 g of carbohydrates, 17.86 g of protein, and 7.1 g of dietary fiber. Serving size is 28 g. The substantial fiber content (7.1 g/100 g) reflects the combined fiber from pumpkin seeds, sunflower seeds, almonds, and raisins. Protein at 17.86 g per 100 g is notably high for a trail mix, driven by the seed and nut density of the blend.

This product is not suitable for those with tree nut or soy allergen concerns. It is appropriate for vegetarian and vegan diets and contains no gluten-based ingredients per the USDA record. The seed-forward composition makes it an option for consumers seeking trail mixes with higher seed content relative to nuts or candy components.

Ingredients

SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN).

Dietary Information

DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY gets 15% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — DIETARY A BLEND OF SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY

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