Nabisco Food — COCKTAIL PEANUTS, COCKTAIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 21.4 MG | 134% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About COCKTAIL PEANUTS, COCKTAIL
Peanuts, peanut oil and sea salt, the shortest possible ingredient list for a roasted peanut, describe Planters' cocktail peanuts. A 28 gram serving reaches 607 calories, 25g protein, 50g fat, 17.86g carbs and 7.1g fiber.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
COCKTAIL PEANUTS, COCKTAIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCKTAIL PEANUTS, COCKTAIL include Niacin (134% DV) , Copper, Cu (79% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, COCKTAIL PEANUTS, COCKTAIL gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — COCKTAIL PEANUTS, COCKTAIL
See how Nabisco Food — COCKTAIL PEANUTS, COCKTAIL compares to other foods in terms of nutrition:
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