Tops, TUSCAN HERB ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (20% DV).
About TUSCAN HERB ALMONDS
Tops Tuscan Herb Almonds, roasted almonds with Italian herb seasoning. Per 30g serving: 633 calories, 20g protein, 20g carbs, 50g fat, and 10g fiber. The high protein and fiber content make almonds one of the more satiating nuts, though the calorie count is substantial. A small handful works as a snack that holds appetite well between meals.
Ingredients
ALMONDS, MALTODEXTRIN, SEASONING (SEA SALT, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER, TORULA YEAST, ONION POWDER, YEAST EXTRACT, FLAVOR (MALTODEXTRIN, FLAVOR, MODIFIED CORN STARCH, SALT), CITRIC ACID, SPICE EXTRACTIVES).
Dietary Information
TUSCAN HERB ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUSCAN HERB ALMONDS include Iron, Fe (27% DV) , Calcium, Ca (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, TUSCAN HERB ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, TUSCAN HERB ALMONDS
See how Tops, TUSCAN HERB ALMONDS compares to other foods in terms of nutrition:
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- Tops, TUSCAN HERB ALMONDS vs Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED
- Tops, TUSCAN HERB ALMONDS vs Wonderful Pistachios & Almonds, NO SALT PISTACHIOS
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