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Ferris Coffee & Nut, ORGANIC RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Weis, BUTTER POPCORN, BUTTER 536 7.1g 60.7g 28.6g Northampton Peanut, SPICY PEANUTS, MEDIUM, CAJUN 571 25g 25g 42.9g Snyder's-Lance, ORIGINAL PRETZEL CRISPS 393 10.7g 82.1g 0g Tropical, CHOCOLATE PRETZELS, CHOCOLATE 475 7.5g 70g 17.5g POP WEAVER, MICROWAVE POPCORN, EXTRA BUTTER, EXTRA BUTTER 477 7.7g 53.9g 21.5g Weaver Popcorn, MICROWAVE POPCORN, PARMESAN WITH ITALIAN HERBS & GARLIC 517 6.8g 49.0g 32.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About ORGANIC RAW CASHEWS

Ferris Organics Organic Raw Cashews are a single-ingredient nut at 571 kcal per 100 g with 17.9 g protein, 42.9 g fat, and 3.6 g fiber. As raw, unroasted organic cashews, they retain natural enzymes and a creamy, mild flavor, making them a nutrient-dense snacking and cooking nut.

Ingredients

ORGANIC RAW CASHEWS

Dietary Information

Notable micronutrients in ORGANIC RAW CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC RAW CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ORGANIC RAW CASHEWS

See how Ferris Coffee & Nut, ORGANIC RAW CASHEWS compares to other foods in terms of nutrition:

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