Know what is on your plate.
Aurora Products, FANCY PECANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FANCY PECANS
Whole Foods Market Fancy Pecans contain one ingredient: raw, unroasted pecans. A 28g serving provides 714 calories, 75g of fat, 10.71g of protein, 14.29g of carbs, and 7.1g of fiber. Pecans are naturally rich in monounsaturated fats and manganese, and the unroasted format preserves the most delicate flavor for use in pies, salads, and snacking.
Ingredients
PECANS (NOT ROASTED).
Dietary Information
FANCY PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, FANCY PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aurora Products, FANCY PECANS
See how Aurora Products, FANCY PECANS compares to other foods in terms of nutrition:
- Aurora Products, FANCY PECANS vs Tropical Nut & Fruit, TRULY GOOD FOODS, SWEET HEAT
- Aurora Products, FANCY PECANS vs LEHI VALLEY TRADING CO, HONEY ROAST PEANUTS
- Aurora Products, FANCY PECANS vs LEHI VALLEY TRADING CO, TOASTED CORN
- Aurora Products, FANCY PECANS vs Lehi Valley Trading, HIGH VALLEY ORCHARD, CARAMEL CASHEW CRUNCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.