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Bay Valley, AMPORT FOODS, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About AMPORT FOODS, PINE NUTS
Amport Foods Pine Nuts contain only whole pine nuts with no added salt or oil, preserving their delicate, buttery flavor. Each 35g serving delivers 629 calories, 11.43g of protein, 20g of carbs, 60g of fat, and 11.4g of fiber, a calorie-dense nut with high fat, solid protein, and impressive fiber content for its size.
Ingredients
PINE NUTS.
Dietary Information
AMPORT FOODS, PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 629 calories per 100 grams, AMPORT FOODS, PINE NUTS gets 7% of its calories from protein, 13% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, AMPORT FOODS, PINE NUTS
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