MacFarms, MACADAMIA CRUNCH, MANGO PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MACADAMIA CRUNCH, MANGO PINEAPPLE
Royal Hawaiian's Macadamia Crunch in Mango Pineapple mixes macadamia nuts and dry roasted almonds with brown rice syrup, dried mango pieces (mango, cane sugar, citric acid, sunflower oil), crisp brown rice, pineapple, lemon peel and natural flavors. A 28 g serving is calorie dense at 536 calories, with 10.71 g protein, 39.29 g fat, 46.43 g carbs and 7.10 g fiber, reflecting the nut and dried fruit combination.
Ingredients
MACADAMIA NUTS, DRY ROASTED ALMONDS, BROWN RICE SYRUP, PURE CANE SUGAR DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID, SUNFLOWER OIL, CELLULOSE POWDER), CRISP BROWN RICE, PINEAPPLE, LEMON PEEL, NATURAL FLAVORS, SEA SALT.
Dietary Information
MACADAMIA CRUNCH, MANGO PINEAPPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 536 calories per 100 grams, MACADAMIA CRUNCH, MANGO PINEAPPLE gets 8% of its calories from protein, 35% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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