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Snack World — ENERGY CLUB, NUT MIX, RAISIN

Popcorn, Peanuts, Seeds & Related Snacks Snack World, LLC Branded
433 Calories
16.7g Protein
46.7g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 46.7g 52%
Fat 26.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Supervalu — HONEY ROASTED PEANUTS 633 23.3g 23.3g 46.7g Publix Super — MESQUITE SMOKE ALMONDS 600 20g 16.7g 56.7g Sconza Candy — YOGURT RAISINS 450 2.5g 70g 17.5g Price Chopper Super — TENDER WHITE POPCORN 368 10.5g 71.1g 5.3g California Sungold — MIXED NUTS 500 10g 62.5g 25g S. M. Flickinger — UNSALTED DRY ROASTED SUNFLOWER SEEDS 588 20.6g 23.5g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ENERGY CLUB, NUT MIX, RAISIN

Energy Club Raisin Nut Mix from Snack World, LLC combines oil-roasted peanuts, seedless raisins, golden raisins, raw sunflower kernels, soy nuts, raw almonds, cashews, and hazelnuts, delivering 433 calories, 16.7g of protein, 46.7g of carbohydrates, 26.7g of fat, and 6.7g of fiber per 30g serving. A diverse, high-protein, high-fiber mixed nut and fruit trail mix with a broad range of textures and flavors.

Ingredients

* OIL-ROASTED PEANUTS (MAY CONTAIN CANOLA, SUNFLOWER, PEANUT OR SOYBEAN OIL), SEEDLESS RAISINS, GOLDEN SEEDLESS RAISINS, SULPHUR, DIOXIDE (FOR COLOR RETENTION), RAW SUNFLOWER KERNELS, ROASTED), SOY NUTS, (MAY CONTAIN COTTONSEED OIL OR SUNFLOWER OIL), * RAW ALMONDS, *RAW CASHEWS, *RAW FILBERTS / HAZELNUTS.

Dietary Information

ENERGY CLUB, NUT MIX, RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, ENERGY CLUB, NUT MIX, RAISIN gets 15% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snack World — ENERGY CLUB, NUT MIX, RAISIN

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