ENERGY CLUB vs ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT
Nutrition comparison per 100 g serving
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ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT wins in 5 out of 11 nutrient categories
ENERGY CLUB: 4
vs
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | ENERGY CLUB | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 433 cal | 224 cal | |
| Protein | 16.7 g | 0.9 g | |
| Carbs | 46.7 g | 26.1 g | |
| Fat | 26.7 g | 11.7 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY CLUB | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY CLUB | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 0 MG | 30 MG |