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PINE NUT, ALMOND HEMP, ZA'ATAR

Popcorn, Peanuts, Seeds & Related Snacks Tummy and Me Branded
579 Calories
21.1g Protein
15.8g Carbs
47.4g Fat
26.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 47.4g 61%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 15.8g 6%
Dietary Fiber 26.3g 94%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 25%
Carbs 15.8g 19%
Fat 47.4g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 5.7 MG 32%
Sodium, Na 447 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED TRAIL MIX, CASHEW CRANBERRY ALMOND 500 12.5g 50g 31.3g SWEET CRANBERRIES COVERED IN CREAMY DARK CHOCOLATE 500 5g 65g 25g SHELLED WALNUTS 667 16.7g 13.3g 66.7g RANCH SUNFLOWER KERNELS, RANCH 567 20g 23.3g 46.7g BRAZIL NUTS RAW 657 14.3g 10.7g 67.9g FINELY DICED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About PINE NUT, ALMOND HEMP, ZA'ATAR

PINE NUT, ALMOND HEMP, ZA'ATAR is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 15.8g of carbohydrates, and 47.4g of fat. It also contributes 26.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMOND PINE NUT,HEMP HEART SESAME SEED,LEMON ZEST HERBS & SPICES,SALT ORGANIC OLIVE OIL

Dietary Information

PINE NUT, ALMOND HEMP, ZA'ATAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINE NUT, ALMOND HEMP, ZA'ATAR include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, PINE NUT, ALMOND HEMP, ZA'ATAR gets 15% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PINE NUT, ALMOND HEMP, ZA'ATAR

See how PINE NUT, ALMOND HEMP, ZA'ATAR compares to other foods in terms of nutrition:

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