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Tummy and Me — PINE NUT, ALMOND HEMP, ZA'ATAR

Popcorn, Peanuts, Seeds & Related Snacks Tummy and Me Branded
579 Calories
21.1g Protein
15.8g Carbs
47.4g Fat
26.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 47.4g 61%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 15.8g 6%
Dietary Fiber 26.3g 94%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 25%
Carbs 15.8g 19%
Fat 47.4g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 5.7 MG 32%
Sodium, Na 447 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Eillien's Candies — RASPBERRY YOGURT PRETZELS 475 5g 70g 20g Protos — PALEO TRAIL MIX 372 18.6g 32.6g 23.3g Hickory Harvest — EASTER CHOCOLATE PRETZELS 464 7.1g 71.4g 17.9g Hickory Harvest — YOGURT PRETZELS 486 3.6g 75g 17.9g Tiny But Mighty — SEA SALT POPCORN 571 7.1g 42.9g 42.9g South Georgia Pecan — CHOPPED PECANS 689 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About PINE NUT, ALMOND HEMP, ZA'ATAR

Nuttop's Za'atar blend combines almond, pine nut, and hemp heart with sesame seeds, lemon zest, herbs, spices, salt, and organic olive oil into a topping or snack with genuine nutritional depth. The mix delivers substantial plant-based protein and healthy fats from the nuts, seeds, and olive oil, alongside impressive fiber from the hemp hearts and sesame. It has the earthy, herbal character of Middle Eastern za'atar seasoning with added richness from the nut and seed base. A concentrated, calorie-dense option worth using sparingly as a finishing touch on salads, yogurt, or flatbreads.

Ingredients

ALMOND PINE NUT,HEMP HEART SESAME SEED,LEMON ZEST HERBS & SPICES,SALT ORGANIC OLIVE OIL

Dietary Information

PINE NUT, ALMOND HEMP, ZA'ATAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINE NUT, ALMOND HEMP, ZA'ATAR include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, PINE NUT, ALMOND HEMP, ZA'ATAR gets 15% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tummy and Me — PINE NUT, ALMOND HEMP, ZA'ATAR

See how Tummy and Me — PINE NUT, ALMOND HEMP, ZA'ATAR compares to other foods in terms of nutrition:

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