PINE NUT vs GIANT

Nutrition comparison per 100 g serving

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PINE NUT wins in 7 out of 11 nutrient categories

PINE NUT: 7 vs GIANT: 2 (2 ties)

Overview

Nutrient	PINE NUT	GIANT	Winner
Calories	579 cal	714 cal
Protein	21.1 g	7.1 g
Carbs	15.8 g	14.3 g
Fat	47.4 g	75 g
Fiber	26.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUT	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUT	GIANT
Calcium, Ca	105 MG	71 MG
Iron, Fe	5.7 MG	3.9 MG
Potassium, K	0 MG	357 MG
Sodium, Na	447 MG	286 MG

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