PINE NUT vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUT wins in 6 out of 11 nutrient categories

PINE NUT: 6 vs AHOLD: 3 (2 ties)

Overview

Nutrient	PINE NUT	AHOLD	Winner
Calories	579 cal	536 cal
Protein	21.1 g	14.3 g
Carbs	15.8 g	39.3 g
Fat	47.4 g	39.3 g
Fiber	26.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUT	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUT	AHOLD
Calcium, Ca	105 MG	0 MG
Iron, Fe	5.7 MG	5.1 MG
Potassium, K	0 MG	536 MG
Sodium, Na	447 MG	286 MG

Ad 728x90