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AHOLD, WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About AHOLD, WHOLE CASHEWS
Ahold Whole Cashews from Ahold USA are honey-glazed with sea salt, delivering 536 calories, 39.29g of fat, 14.29g of protein, and 39.29g of carbs per 28g serving. With 3.6g of fiber included, they make for a balanced nut snack in the Peanuts and Seeds category.
Ingredients
CASHEWS, SUGAR, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, SEA SALT, XANTHAN GUM.
Dietary Information
Notable micronutrients in AHOLD, WHOLE CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, AHOLD, WHOLE CASHEWS gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, WHOLE CASHEWS
See how AHOLD, WHOLE CASHEWS compares to other foods in terms of nutrition:
- AHOLD, WHOLE CASHEWS vs THE FRESH MARKET, LIGHTLY SALTED SUPREME NUT MIX
- AHOLD, WHOLE CASHEWS vs THE FRESH MARKET, HONEY ROASTED CASHEWS
- AHOLD, WHOLE CASHEWS vs THE FRESH MARKET, ROASTED PISTACHIO KERNELS
- AHOLD, WHOLE CASHEWS vs THE FRESH MARKET, PRETZELS
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