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AHOLD, WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
536 Calories
14.3g Protein
39.3g Carbs
39.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 39.3g 14%
Dietary Fiber 3.6g 13%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 39.3g 42%
Fat 39.3g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Potassium, K 536 MG 11%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Giant Eagle, ORGANIC WALNUT CRUNCH, CRANBERRY 433 10g 53.3g 23.3g Falcon Trading, COCONUT CHEWS, DARK CHOCOLATE 525 5g 50g 37.5g Mother Tucker's Toffee, GOURMET ALMOND TOFFEE POPCORN 470 5.3g 40.4g 29.8g Harry and David, PREMIUM POPCORN, BUNCHA CRUNCH 450 5g 77.5g 15g Ahold, CRANBERRY POWER MIX 433 10g 56.7g 20g Herr, POPCORN, HOT CHEESE 500 7.1g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About AHOLD, WHOLE CASHEWS

Ahold Whole Cashews from Ahold USA are honey-glazed with sea salt, delivering 536 calories, 39.29g of fat, 14.29g of protein, and 39.29g of carbs per 28g serving. With 3.6g of fiber included, they make for a balanced nut snack in the Peanuts and Seeds category.

Ingredients

CASHEWS, SUGAR, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, SEA SALT, XANTHAN GUM.

Dietary Information

Notable micronutrients in AHOLD, WHOLE CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, AHOLD, WHOLE CASHEWS gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AHOLD, WHOLE CASHEWS

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