AHOLD vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 11 nutrient categories

AHOLD: 1 vs TRAIL MIX: 7 (3 ties)

Overview

Nutrient	AHOLD	TRAIL MIX	Winner
Calories	536 cal	500 cal
Protein	14.3 g	17.9 g
Carbs	39.3 g	39.3 g	Tie
Fat	39.3 g	35.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	TRAIL MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Potassium, K	536 MG	679 MG
Sodium, Na	286 MG	357 MG

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