Know what is on your plate.
Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 828 MG | 18% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (28% DV).
About GIANT, DRY ROASTED SUNFLOWER KERNELS
Giant Dry Roasted Sunflower Kernels from Ahold USA are a high-protein seed snack delivering 552 calories, 17.24g of protein, 48.28g of fat, and 10.3g of fiber per 29g serving. Seasoned with sea salt, onion, garlic, and paprika, these kernels provide an excellent source of protein and fiber in a compact snack.
Ingredients
SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.
Dietary Information
GIANT, DRY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, DRY ROASTED SUNFLOWER KERNELS include Sodium, Na (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, GIANT, DRY ROASTED SUNFLOWER KERNELS gets 12% of its calories from protein, 17% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS
See how Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS vs RALEY'S, ORGANIC ROASTED & SALTED WHOLE CASHEWS
- Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS vs Raley's, PURELY MADE WHOLE CASHEWS
- Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS vs Walgreens, ALMONDS
- Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS vs Walgreens, NUT & FRUIT CHOCOLATE MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.