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RALEY'S, ORGANIC WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About RALEY'S, ORGANIC WHOLE CASHEWS
Raley's Organic Whole Cashews contain just one ingredient: organic cashews. A 30g serving provides 567 calories, 43.33g fat, 16.67g protein, 30g carbs, and 3.3g fiber. Cashews are among the creamier-textured tree nuts, naturally lower in fiber than almonds but higher in carbohydrates. They work well as a standalone snack, in trail mixes, or blended into dairy-free sauces.
Ingredients
ORGANIC CASHEWS.
Dietary Information
Notable micronutrients in RALEY'S, ORGANIC WHOLE CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RALEY'S, ORGANIC WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RALEY'S, ORGANIC WHOLE CASHEWS
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