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SHURFINE, HALVES & PIECES WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HALVES & PIECES WALNUTS
Raw halved and broken walnut pieces from Shurfine sold in their natural state with no added ingredients. Per 100g they supply 679 calories, 14.3g protein, 14.3g carbs, and 64.3g fat, with 7.1g fiber. Walnuts are among the richest plant sources of alpha-linolenic acid, an omega-3 fatty acid. They work well in baking, salads, oatmeal, trail mixes, and as a standalone snack. Naturally gluten-free and suitable for vegan diets, though those with tree nut allergies must avoid them. Dense in calories, so portion control is recommended for those managing calorie intake.
Ingredients
WALNUTS.
Dietary Information
HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, HALVES & PIECES WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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