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SHURFINE, HALVES PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About HALVES PECANS
Pecan halves from SHURFINE, a single-ingredient snack product containing only pecans. Per 100 g, they provide 714 calories, 10.7 g protein, 14.3 g carbohydrates, 71.4 g fat, and 10.7 g fiber. Pecans are a tree nut native to North America, known for their high monounsaturated and polyunsaturated fat content, particularly oleic acid. The fat profile is associated with cardiovascular health when consumed in moderate amounts as part of a balanced diet. Pecans also provide manganese, zinc, and thiamin. As whole halves, they retain maximum intact structure for snacking, baking, pie filling, and salad toppings. Store in an airtight container or refrigerate to prevent rancidity of the high oil content.
Ingredients
PECANS.
Dietary Information
HALVES PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, HALVES PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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