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Know what is on your plate.

BERGIN, ORGANIC ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

615 Calories
20.5g Protein
18.0g Carbs
56.4g Fat
10.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.5g 22%
Carbs 18.0g 19%
Fat 56.4g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 615
% Daily Value*
Total Fat 56.4g 72%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 18.0g 7%
Dietary Fiber 10.3g 37%
Total Sugars 5.1g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 4.2 MG 23%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (23% DV).

About BERGIN, ORGANIC ROASTED & SALTED ALMONDS

Organic roasted and salted almonds from Bergin, using USDA-certified almonds from the USA and Italy, with high oleic sunflower oil and sea salt. A 39g serving delivers 615 calories, 56g fat, 21g protein, 18g carbs, and 10.3g fiber. A nutrient-dense snack with one of the stronger protein and fiber profiles in the nut category.

Ingredients

ORGANIC ALMONDS (USA, ITALY), HIGH OLEIC ORGANIC SUNFLOWER OIL, SEA SALT.

Dietary Information

BERGIN, ORGANIC ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERGIN, ORGANIC ROASTED & SALTED ALMONDS include Iron, Fe (23% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 615 calories per 100 grams, BERGIN, ORGANIC ROASTED & SALTED ALMONDS gets 13% of its calories from protein, 12% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERGIN, ORGANIC ROASTED & SALTED ALMONDS

See how BERGIN, ORGANIC ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:

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