KROGER, LOW FAT YELLOW POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About KROGER, LOW FAT YELLOW POPCORN
Kroger Low Fat Yellow Popcorn is a dry un-popped popcorn kernel product sold under the core Kroger brand by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The single ingredient is yellow popcorn — nothing else. Yellow popcorn refers to the yellow kernel variety as opposed to white or mushroom-cap varieties. When air-popped without added oil or butter, this delivers a naturally whole grain, low-calorie snack.
The nutritional data (375 calories per 100 grams dry weight, 75 g carbohydrates, 9.4 g protein, 4.7 g fat, 12.5 g dietary fiber) reflects unpopped kernels — actual popped popcorn calorie counts depend significantly on cooking method and added toppings. Air-popped popcorn delivers approximately 31 calories per cup. Popcorn is a whole grain; the hull provides substantial insoluble dietary fiber. No top-9 allergens declared. Gluten-free and vegan by ingredient. The low-fat, single-ingredient nature makes this an excellent base for healthy home-popped snacks without the added oils, salt, or artificial flavors of pre-packaged microwave popcorn products.
Ingredients
YELLOW POPCORN.
Dietary Information
KROGER, LOW FAT YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, KROGER, LOW FAT YELLOW POPCORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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