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KAR'S, SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
50g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ROUNDY'S, SELECT, MILK CHOCOLATE ALMONDS 525 7.5g 50g 35g Martin's Potato Chips, AIR POPPED POPCORN, BUTTER 571 7.1g 42.9g 39.3g UTZ Quality, GOURMET CARAMEL POPCORN CLUSTERS 433 6.7g 76.7g 11.7g Wise, AIR POPPED POPCORN, WHITE CHEDDAR 536 10.7g 46.4g 35.7g Snyder's-Lance, PREMIUM POPCORN, MOVIE THEATER BUTTER 500 7.7g 50g 30.8g Alanric Food Distributors, PINE PIGNOLI NUTS 667 13.3g 13.3g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About KAR'S, SWEET 'N SALTY MIX

Kar's Sweet N Salty Mix combines salted peanuts, raisins, chocolate candy pieces, and salted sunflower kernels. Per 28g serving: 500 calories, 14g protein, 32g fat, 50g carbs, and 3.6g fiber. The mix balances savory and sweet through the salted nuts and colorful candy pieces. At 500 calories per ounce, this is a high-energy snack best suited to active individuals or those needing calorie-dense portable food.

Ingredients

PEANUTS. PEANUTS, SUNFLOWER AND/OR COTTONSEED OIL, SALT. RAISINS. CHOCOLATE CANDIES: CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE. SUNFLOWER KERNELS: SUNFLOWER KERNELS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT

Calorie Breakdown

At 500 calories per 100 grams, KAR'S, SWEET 'N SALTY MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KAR'S, SWEET 'N SALTY MIX

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