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Finlay Extracts & Ingredients, ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 929 MG 40%

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Supervalu, CARAMEL CLUSTERS WHITE AND DARK CHOCOLATE DRIZZLED, CARAMEL CLUSTERS 405 2.7g 75.7g 12.2g Bergin Nut, RAW BLANCHED SLIVERED ALMONDS 593 22.2g 18.5g 51.9g CVS Pharmacy, ISLAND FRUIT TRAIL MIX 367 0g 76.7g 6.7g Brookshire Grocery, ROASTED SALTED PUMPKIN SEEDS 620 28g 14g 50g Western Mixers Produce and Nuts, ASSORTED NUT TRAY 607 21.4g 25g 50g Whole, CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD 535 14.0g 39.5g 39.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL

Roundy's Original Pretzel Flats from Finlay Extracts & Ingredients USA, Inc. provide 393 calories per 28g serving with 82.14g of carbs, 10.71g of protein, and just 1.79g of fat. Made with enriched wheat flour, malt, and vital wheat gluten, these flat pretzels are a low-fat, protein-containing snack with 3.6g of fiber.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT, VITAL WHEAT GLUTEN, SODIUM BICARBONATE.

Dietary Information

ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL include Thiamin (83% DV) , Riboflavin (47% DV) , Niacin (45% DV) , Sodium, Na (40% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, PRETZEL FLATS, ORIGINAL, ORIGINAL

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