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Rje Trade — SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN

Popcorn, Peanuts, Seeds & Related Snacks Rje Trade International, Inc. Branded
529 Calories
17.9g Protein
32.1g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 32.1g 36%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 189 MG 8%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN

Dajia's Super Snacks Sunflower Pumpkin Superfood Snack Mix from Rje Trade International is a seed-based mix of sunflower seeds, pumpkin seeds, hemp seeds, evaporated cane juice, maple syrup, and spices, delivering 529 calories, 39.29g of fat, 32.14g of carbs, 17.86g of protein, and 7.1g of fiber per 28g serving. A high-fat, fiber-rich seed mix with a light sweet-salty coating.

Ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, EVAPORATED CANE JUICE, MAPLE SYRUP, HEMP SEEDS, SEA SALT, SPICES.

Dietary Information

SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN gets 14% of its calories from protein, 24% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rje Trade — SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN

See how Rje Trade — SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN compares to other foods in terms of nutrition:

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